Champuru means “something mixed” in the Okinawan language, and it can refer to this dish or sometimes to Okinawan culture: a blend of Ryuku, Japanese, Chinese, and Southeast Asian cultures and cuisines. The stir-fried dishes usually consist of tofu with vegetables, meat, or fish.
1 tablespoon sesame oil
1 pound tofu, drained and cut into 1-inch cubes
1 clove garlic, minced
1 carrot, julienned
1 bunch greens, chopped stems and leaves divided (spinach, kale, or broccoli are all good options)
1 cup bean sprouts
1 tablespoon soy sauce
The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.
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