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USA Today What is the Blue Zones diet? How to eat like people who live the longest.

study released earlier this month reported that eating a single hot dog can take 36 minutes off of a human’s life. But what if there was a diet that aimed to add years?

The Blue Zones diet is based on the eating patterns of people living in Blue Zones – the parts of the world where people live the longest.

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From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth