Living an active, full life well into your 90s – and possibly your 100s – may be easier than you think. Longevity expert Dan Buettner has traveled the world to meet the planet’s longest-lived people in unique communities called blue zones, where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. The nine powerful yet simple lessons he reveals in The Blue Zones can put you on the path to a healthier, happier life.
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His New York Times Sunday Magazine article, “The Island Where People Forget to Die” was the second most popular article of 2012. He founded Blue Zones to put the world’s best practices in longevity and well-being to work in people’s lives.
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