This is a reset in the truest sense of the word. You follow 7 evidence-based, life-changing, fundamental guidelines for 7 days. The outcome is that you end the week having built an environment that will support your ability to eat for longevity with as little effort as possible.
11 of the healthiest and most popular recipes from The Blue Zones Kitchen and The Blue Zones American Kitchen
“The series is the culmination of 20 years of identifying and studying the world’s longest-lived people,” Buettner told Netflix. “I cannot imagine a better source of expertise for learning how to live a longer life, than from people who’ve actually achieved it.
New York Times bestselling books sharing the secrets of the world’s longest-living and happiest people.
