100 Recipes to Live to 100 The Blue Zones Kitchen

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

Speaking Blue Zones: Secrets of a Long Life

“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, it’s all dependent on your environment.” – Dan Buettner

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