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Eating to 100

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The 7-Day
Longevity Reset

Secrets of The Blue Zones Kitchen: An Effortless Plan for Eating to 100

This is a reset in the truest sense of the word. You follow 7 evidence-based, life-changing, fundamental guidelines for 7 days. The outcome is that you end the week having built an environment that will support your ability to eat for longevity with as little effort as possible.

Your Blue Zones Kitchen Jumpstart

A guide to setting up your Blue Zones Kitchen

11 of the healthiest and most popular recipes from The Blue Zones Kitchen and The Blue Zones American Kitchen


Blue Zones

“The series is the culmination of 20 years of identifying and studying the world’s longest-lived people,” Buettner told Netflix. “I cannot imagine a better source of expertise for learning how to live a longer life, than from people who’ve actually achieved it.

And the core secret they have to offer us is not at all what you think.”

Your Guide to a Healthier, Happier, Longer Life

New York Times bestselling books sharing the secrets of the world’s longest-living and happiest people.

From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth