100 Recipes to Live to 100 The Blue Zones Kitchen

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

Speaking Blue Zones: Secrets of a Long Life

“Modifying our behavior through diet or exercise programs sometimes works in the short-run, but it universally fails in the long-run. What does work — and we learned this in all blue zones — people who are making it to 100 are not doing so because they are trying to do so, they’re doing so because their environments are set up in the right way.” – Dan Buettner

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