Your Guide to a Healthier, Happier, Longer Life The Blue Zones Challenge
The Blue Zones Challenge offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Speaking Blue Zones: Secrets of a Long Life
“Modifying our behavior through diet or exercise programs sometimes works in the short-run, but it universally fails in the long-run. What does work — and we learned this in all blue zones — people who are making it to 100 are not doing so because they are trying to do so, they’re doing so because their environments are set up in the right way.” – Dan BuettnerLearn More