Find Blue Zones Kitchen Meals in a Store Near You

Toasted Spiced Chickpeas

You can even turn chickpeas into a snack! A bowl of these can be found at my house when I have friends over for happy hour or a potluck moai.

Photo: sweetnspicyliving.com

Servings:
1 1/2 cups

Toasted Spiced Chickpeas Recipe

Ingredients

1 (15-ounce) can chickpeas, drained and rinsed (about 1 3⁄4 cups)
3 tablespoons extra-virgin olive oil
2 teaspoons ground cumin
1⁄2 teaspoon garlic salt
1⁄2 teaspoon chili powder
1⁄4 teaspoon freshly ground black pepper

Directions

Position the rack in the center of the oven and heat the oven to 350°F.
Toss the chickpeas, oil, cumin, garlic salt, chili powder, and black pepper in a large bowl until well coated and uniform.
Pour onto a large, lipped baking sheet and spread into one layer.
Bake until browned and crisp, stirring occasionally, 45 to 60minutes.
Set the baking sheet on a wire rack and cool for 10 minutes.
Use a slotted spoon to transfer the chickpeas to a serving bowl.
Serve warm or at room temperature with plenty of napkins.

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

Learn More

From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth