1 cup dried great northern beans
1⁄2 cup dried hull-less whole-grain barley (not pearled or semi-pearled barley)
6 cups (11⁄2 quarts) vegetable broth
2 medium yellow potatoes, peeled and cut into 1⁄2-inch chunks (about 1 cup)
1 medium yellow or white onion, chopped (about 1 cup)
2 medium celery stalks, thinly sliced (about 1⁄2 cup)
1 medium carrot, peeled and coarsely chopped (about 1⁄4 cup)
2 teaspoons minced garlic
1 teaspoon dried basil
1⁄2 teaspoon ground sage
1 (4-inch) fresh rosemary sprig
1 bay leaf
1⁄2 cup loosely packed fresh Italian flat-leaf parsley leaves, chopped
2 tablespoons extra-virgin olive oil
1⁄2 teaspoon salt
1⁄4 teaspoon freshly ground black pepper
Soak the beans and barley in a large bowl of water at room temperature for 8 hours or up to 12 hours (that is, overnight).
Drain in a colander set in the sink and rinse well.
Put the beans and barley in a large pot or Dutch oven.
Add the broth, potatoes, onion, celery, carrot, garlic, basil, sage, rosemary, and bay leaf.
Set over high heat and bring to boil, stirring occasionally.
Reduce to low heat, cover, and simmer slowly until the beans and barley are tender, about 1 hour.
Discard the rosemary sprig and bay leaf; stir in the parsley, oil, salt, and pepper before serving.
– To enhance the flavors, sauté the onion, garlic, basil, and sage in 1 tablespoon olive oil until the onion is translucent but not browned, then add to the other ingredients before cooking.
– The soup freezes exceptionally well. Store in sealed, single-serving containers in the freezer for up to 4 months.
100 Recipes to Live to 100 THE BLUE ZONES KITCHEN
The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.Learn More