Blueberry Muffin Energy Bites
These Blueberry Muffin Energy Bites are kid-friendly and perfect for on-the-go snacking or as lunchbox treats. With no special kitchen tools needed, they are the perfect recipe for little helping hands!
Ingredients
- 1 cup old fashioned rolled oats or quick oats
- ½ cup dried blueberries
- 1 tablespoon chia seeds
- ¾ cup almond butter
- 2 tablespoons pure maple syrup
- ¼ teaspoon cinnamon
- Pinch of salt
Directions
- In a large bowl, stir together all ingredients until well combined.
- Roll into 12-14 balls.
- Store in an airtight container in the fridge.
100 Recipes to Live to 100 THE BLUE ZONES KITCHEN
The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.
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