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Blueberry Muffin Energy Bites

These Blueberry Muffin Energy Bites are kid-friendly and perfect for on-the-go snacking or as lunchbox treats. With no special kitchen tools needed, they are the perfect recipe for little helping hands!

12 - 14
Total Time:
20 minutes

Blueberry Muffin Energy Bites Recipe


  • 1 cup old fashioned rolled oats or quick oats
  • ½ cup dried blueberries
  • 1 tablespoon chia seeds
  • ¾ cup almond butter
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon cinnamon
  • Pinch of salt


  1. In a large bowl, stir together all ingredients until well combined.
  2. Roll into 12-14 balls.
  3. Store in an airtight container in the fridge.

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

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From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth