Recent Recipes

Longevity Stir-Fry (Goya Chample)
Grilled Tofu with Shiitake Mushrooms
Tofu and Bok Choy Stir-Fry
Mushroom Stew
Somen Noodles with Steamed Vegetables
“Stone”- Baked Sweet Potatoes
Coconut-Mashed Sweet Potatoes
Okinawan Cream of Mushroom Soup
Chinese Five-Spice Banana Ice Cream With Roasted Pineapple

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

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From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth