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4-Ingredient Chocolate Mousse Pie

American Seventh-day Adventists have learned to use plant foods like tofu to reinvent classic comfort-food dishes like chocolate mousse pie in a healthier way. This four-ingredient recipe doesn’t require any bak- ing, and it’s fantastic enough for special occasions. This will charm even the biggest chocolate mousse lover; your guests won’t know it’s dairy-free unless you tell them!

Cook Time:
35 minutes

4-Ingredient Chocolate Mousse Pie Recipe


1 3⁄4 cups semisweet chocolate chips
12 ounces silken tofu, drained, patted dry
1⁄2 cup vanilla almond milk
Ready-made graham cracker pie crust
Berries or chopped nuts, for topping (optional)


Melt the chocolate chips over a double boiler or in the microwave in 30-second increments.
Puree melted chocolate in a blender with tofu and almond milk until smooth, about 1 minute.
Pour the mixture into your crust and smooth with a knife.
Cover and freeze until set, about 30 minutes.
Serve topped with berries or chopped nuts of your choice, if you’d like.

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The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

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From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

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