From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones American Kitchen

100 Recipes to Live to 100

Friends, in my newest book, The Blue Zones American Kitchen, I’ve collected 100 tasty recipes that will change your diet — and your life.

Order now to make sure you don’t miss out.

Order Your Book

Pre-order your copy before the clock runs out to claim all 5 bonuses below!
Days
Hours
Minutes
Seconds

Bonus #1

How to Live to Be 100 with Your Blue Zones American Kitchen
The fact is, blue zones don’t have to be unusual – the blue zones, together with longevity science, prove that living a long and healthy life has more to do with our environment than our genes. And while genes certainly play a role, it’s what’s at the end of your fork that gives you the best chance for living and thriving to 100. In this never-before-seen video, I share key concepts for how you can eat your way to 100.

Bonus #1

How to Live to Be 100 with Your Blue Zones American Kitchen
This isn’t any old cookbook, this book includes a step-by-step practical guide that will lead you to better health! In this training, I’ll teach you one of the strategies from the book and lead a live Q&A — months before anyone else gets a whiff of these methods.

Bonus #2

A Day of Recipes from The Blue Zones American Kitchen
This includes five sneak peek recipes right from the book. With 100 recipes and 50 food experts, chefs, and cooks from around the country featured in The Blue Zones American Kitchen, it was no easy task picking a handful of recipes to share early. You’ll be happy to know all are packed with nutrition and full of flavor.

Bonus #2

Just A Taste: A Day of Recipes from The Blue Zones American Kitchen
This isn’t any old cookbook, this book includes a step-by-step practical guide that will lead you to better health! In this training, I’ll teach you one of the strategies from the book and lead a live Q&A — months before anyone else gets a whiff of these methods.

Bonus #3

The Blue Zones American Kitchen Cooking Class
Get exclusive access to a cooking class featuring Chef Natalie Golba demonstrating how to make one of her recipes from The Blue Zones American Kitchen. From recipe preparation and healthy eating tips, to Chef Golba’s own plant-based approach to nutrition, you’re sure to walk away armed with new culinary skills that’ll have you ready to get cooking blue zones style!

Bonus #3

The Blue Zones American Kitchen Cooking Class
This isn’t any old cookbook, this book includes a step-by-step practical guide that will lead you to better health! In this training, I’ll teach you one of the strategies from the book and lead a live Q&A — months before anyone else gets a whiff of these methods.

Bonus #4

Your Blue Zones Pantry Guide
Blue zones kitchens have many traits in common that make them different from other kitchens. They are set up in a certain way and with specific ingredients that enable their inhabitants to eat healthy, flavorful, nutrition-packed food with ease and – most importantly – enjoyment. People in the blue zones don’t try to be healthy – it just happens for them by default of their environment. This pantry guide is the ideal companion to The Blue Zones American Kitchen and will set you on your way to eat to 100.

Bonus #4

Your Blue Zones Pantry Guide
This isn’t any old cookbook, this book includes a step-by-step practical guide that will lead you to better health! In this training, I’ll teach you one of the strategies from the book and lead a live Q&A — months before anyone else gets a whiff of these methods.

Bonus #5

1 (One) Ticket to The Virtual Blue Zones Kitchen Summit
The week of November 14th, I will be hosting a virtual online summit bringing together leading longevity and nutrition experts. Your free ticket is an all access pass to the entire summit! Each day of The Blue Zones Kitchen Summit offers a series of videos featuring experts I chose for their unique expertise, discussing the latest in nutrition and longevity science, including gut health, lifestyle, and of course, food. Stay tuned for the list of panelists – I guarantee you’ll be impressed!

Bonus #5

1 (One) Ticket to The Blue Zones Kitchen Summit
This isn’t any old cookbook, this book includes a step-by-step practical guide that will lead you to better health! In this training, I’ll teach you one of the strategies from the book and lead a live Q&A — months before anyone else gets a whiff of these methods.

Dan Buettner possesses an uncanny ability to develop a novel idea, do deep research, and produce new insights and evidence on health and longevity. The Blue Zones American Kitchen is for anyone interested in eating their way to a longer, better life.

—Sanjay Gupta, Emmy Award-winning Chief Medical Correspondent for CNN

GET A FREE TICKET TO THE BLUE ZONES KITCHEN SUMMIT WHEN YOU ORDER NOW

Here's How It Works

Step 1

Order a copy of The Blue Zones American Kitchen: 100 Recipes to Live to 100 at any of the retailers below.

Step 2

Fill out the form below with your name, email, and receipt number.

Step 3

You’ll get an email confirmation and information on how to watch The Blue Zones Kitchen Summit!

Claim Your Summit Ticket

When you opt-in, you are agreeing to receive emails from Dan Buettner and Akentannos, Inc. Don’t worry – you can opt-out anytime and we will never share your information!

 

Creating Your Own Blue Zone at Home is Easier Than Ever

…Thanks to the recipes in this inspiring book—all developed right in our own backyard!

In Blue Zones American Kitchen, I uncover the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, I’ll take you through the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. 

Along the way, I’ll illuminate both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award–winner James Wayman, “the Gullah chef” Bill Green, and “the Cod Chef” Dave Smoke-McCluskey.

With wisdom from more than 50 food experts, chefs, and cooks around the country, my road trip across America sheds light on some of its most under-recognized plant-forward communities and invites them to share the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. 

And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more.

This is the most important book you will read this year, guaranteed.

—Andrew Zimmern, Emmy Award-winning television host, chef, and author

Dan Buettner is a National Geographic Fellow, #1 New York Times Bestselling Author of six books on longevity and happiness, and a three-time Guinness World Record distance cycling holder.

Dan discovered the five places in the world—dubbed Blue Zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. His New York Times best-selling book, The Blue Zones Kitchen: 100 recipes for living to 100, fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. His book, The Blue Zones Challenge, was written to help you get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. In addition to his best-selling books, his articles about the Blue Zones in The New York Times Magazine and National Geographic are two of the most popular for both publications.

Dan has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America. He has keynoted speeches at TEDMED and Google Zeitgeist. In January 2018, he was chosen as “One of the Best of Davos” at the Davos World Economic Forum.

The Blue Zones American Kitchen helps us all move away from fried foods, sugars, and processed meats and towards a true diet of longevity. The recipes are fantastic!

—Kate Hudson, Award-winning actress and co-founder of INBLOOM

When he is not writing about the Blue Zones, he works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply Blue Zones lessons to entire communities by focusing on changes to the local environment, public policy, and social networks. To date, the program has dramatically improved the health of more than 5 million Americans.

If he is not writing, talking about, or helping implement the Blue Zones way, you will find him living it.

You have Q’s. I have A’s.

The Blue Zones American Kitchen officially publishes on December 6.

No, we’ve yet to meet someone that doesn’t find immense enjoyment in these recipes, regardless of their preferred diet.

No way! Though your health and enjoyment of food overall would benefit from owning both, pre-ordering The Blue Zones American Kitchen is a great place to start with your Dan Buettner cookbook collection.