March 19, 2022
Hara Hachi Bu: Enjoy Food and Lose Weight With This Simple Japanese Phrase
Okinawa is one of the world’s blue zones regions, or exceptional hot spots where people live extraordinarily long and healthy lives. I started exploring and identifying the blue zones regions of the world more than 20 years ago, and my November, 2005, National Geographic article on longevity, “The Secrets of Living Longer,” put these blue […]