Recent Blogs

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Secret to Longer Life is Low-Tech

October 3, 2019

Several longevity hotspots surfaced through my expeditions — the Barbagia region of Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; the Nicoya Peninsula in Costa Rica; and Loma Linda, California. People in these blue zones regions not just live longer, but they live better. Besides having a large number of centenarians, people in these areas remain active […]

4 Key Ingredients to a Long, Happy Life

March 9, 2020

4 Key Ingredients to a Long, Happy Life National Geographic Fellow and best-selling author Dan Buettner sat down with Rich Roll on his podcast, one of the world’s most highly acclaimed, to discuss the ingredients to a long, happy, and fulfilling life. While it all begins with what we put in our mouths, their conversation digs deep […]

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

The Blue Zones Kitchen