Recent Blogs

The End of Craving with Mark Schatzker

April 25, 2022

Dan Buettner: I’m coming to you live from Miami. And as many of you know, I am Dan Buettner. I’m the author of several Blue Zones books and made mostly my mark in identifying the areas around the world where people live statistically longest, and then trying to discern what exactly they’re doing that explains […]

COVID-19: One Thing We Should Stop Doing Now From Top Epidemiologist Who Warned of Pandemic

April 21, 2022

I recently did a follow-up interview with Michael Osterholm, PhD, MPH, an internationally known infectious disease epidemiologist who has advised both Democratic and Republican Presidents. He is the Director of the Center for Infectious Disease and Policy at the University of Minnesota and a recent appointee to President-elect Joe Biden’s Covid-19 Advisory Board. Here, he […]

COVID-19: Straight Answers from Top Epidemiologist Who Predicted the Pandemic

April 17, 2022

We’ve been told alternatively to not wear masks, to wear masks, to stay home, and to get out and reinvigorate the economy. Hydroxychloroquine and remdesivir both got our hopes up but now have largely fizzled. We’ve heard estimates that as many as two million Americans will die and now, with 100,000 deaths, we’ve heard we’re […]

Showering Too Much May Be Wrecking our Skin Microbiome

March 25, 2022

Instead, Hamblin’s soap-less adventures form the centerpiece of his excellent new book, Clean: The New Science of Skin. Other than washing his hands, James hasn’t used soap, shampoo, conditioner, or moisturizer for five years. And while he does step into the shower from time to time it’s more of a rinse off than the product-addled […]

PlantYou – Cook Book

February 15, 2022

Plant-based eating doesn’t have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.  

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

The Blue Zones Kitchen