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A ‘blue zones’ diet: Live longer from what you eat

Speaking Blue Zones: Secrets of a Long Life

“The world’s longest-lived people don’t pursue heath.  It ensues… by shaping their surroundings.” – Dan Buettner

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From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones American Kitchen

100 Recipes to Live to 100