Recent Recipes

Cabbage with Rice
Baked Ikarian Chickpeas
Mageirio – Ikarian Chunky Vegetable Stew
Ikarian Teas
Ikarian Stuffed Eggplant (Imam Bayildi)
Lemon and Herb Roasted Potatoes
Hummus with Parsley
Eleni’s Sourdough Bread
Lentil Salad With Garlic and Herbs

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

Learn More

From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth