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12 Good Years:
The Ultimate Longevity Handbook

By Blue Zones Founder Dan Buettner

A step-by-step guide designed to help you age well and prevent the most common diseases of growing older.

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Transform 12 bad years into 12 good years.

It turns out most Americans will suffer for 12 years from some sort of chronic illness or disease.

Now let me clarify that; recent studies have shown that most Americans will struggle with some type of disease commonly attributed to the aging process in the last 12 years of their life. 

The saddest part is that these are diseases that can be prevented with the right lifestyle modifications. We don’t have to lose 12 years of good life. 

Longevity isn’t about simply living longer…what fun would that be? When I talk about longevity, I’m talking about living longer together with a high quality of life.

Here’s what this Handbook is NOT: It’s not a guide on supplements to take or what exercise plan to do. It’s not about what habits you need to form. And it’s most certainly not about requiring willpower to create a pristine lifestyle.

As someone who has researched and reverse engineered longevity for decades, I know for certain that these things rarely lead to a majority of people achieving healthier, longer lives.

This handbook is about building an environment that supports the longevity-promoting behavior proven to help people actually live longer, healthier lives. Giving them back 12 good years.

And I teach you how to do it in a way that feels effortless.

20% of your lifespan is driven by your genes. The other 80% is driven by your environment.

People Who Live the Longest, Healthiest Lives Created the Ultimate “Handbook” for Longevity

This is How You Make Living for Longevity Effortless

Build Your Longevity Lifestyle From Anywhere.

You don’t need to live on a remote island or in a wellness hotspot. You won’t need to join a gym or purchase equipment. You will learn how to build an environment that supports proven ways to live a healthier life no matter where you live.

Eat & Drink for a Healthy Life in the Modern World.

The Handbook provides you with dietary guidelines, printable grocery shopping lists, meal suggestions, cooking tips right from the kitchens of the world’s longest living people, and longevity promoting recipes.

Movement Matters more than Exercise. Move More.

This isn’t about creating a new exercise plan. You’ll learn how to build movement into your daily life in ways you will enjoy, but that also provide the strength and cardiovascular benefits experienced by the world’s longest living people.

Your Path to Purpose on the Path to Longevity.

Why do you get out of bed in the morning? And is this a reason you can envision getting out of bed for all the mornings to come in your long life? In the Handbook, you will learn to identify what your purpose is…or what you want it to be.

How to Build Your Longevity Community.

It’s a proven fact that the people you spend the most time with influence your health outcomes. You will learn how to build or join a longevity community so that you and the people you surround yourself with help each other live better, longer.

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What's Included

Exclusive Videos, Guides + Worksheets

The “Handbook” is delivered in 6 modules, providing video, written content, worksheets and guides to support you as you learn how to transform your existing environment into your very own longevity hotspot.

Curated Recipes + Cooking Tips

You will gain access to some of Dan’s favorite nutrient dense, easy-to-prepare recipes, alongside cooking tips and shopping lists to help and inspire you to build your own library of longevity-promoting meals.

Unlimited
Access

Once you purchase, you’ll have life-time access. You can choose when you want to start applying the lessons of the Longevity Handbook, and you’re free to return to the lessons as often as you’d like!

Member Portal with App Access

Your member portal will contain all your lessons, videos, and recipes! You can return to it to review the lessons as often as you want, and can even make it part of your on-the-go routine with easy app access!

6 Longevity Lessons (Video + Written)

These lessons focus on step-by-step guidance for how to eat + drink, move, live with purpose, build community, and build an environment that’s proven to lead to better long-term health outcomes.

Build YOUR Longevity Hotspot
You will learn that living a long and healthy life is rarely just “luck of the draw” as so many seem to believe. The actions you take, and the environment you live in make a big difference. The goal is to create an environment that supports your health.
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12 Good Years:
The Ultimate Longevity Handbook

Created by Blue Zones Founder Dan Buettner

$24

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  • Evidence-based guidelines proven to improve long-term health outcomes – reverse engineered from the world’s longest living people.
  • Recipes, worksheets and videos that are concise and easy to understand so you know exactly what to do to achieve your desired results.
  • 6 modules broken down into specific lessons and guidance to help build your longevity environment.
  • A member portal with app access hosted within Kajabi that you can return to whenever you want

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About Dan Buettner

Dan Buettner is a National Geographic Fellow, #1 New York Times Bestselling Author of six books on longevity and happiness, and a three-time Guinness World Record distance cycling holder.

Dan discovered the five places in the world—dubbed Blue Zones—where people lived the longest, healthiest lives and shared this information with the world. In addition to his best-selling books, his articles about the Blue Zones in The New York Times Magazine and National Geographic are two of the most popular for both publications. Dan has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America. He has keynoted speeches at TEDMED and Google Zeitgeist. In January 2018, he was chosen as “One of the Best of Davos” at the Davos World Economic Forum.

Answering Your Most Frequently Asked Questions About 12 Good Years: The Ultimately Longevity Handbook

If you’re familiar with my work, then you will most certainly be familiar with many of the concepts and guidelines presented in 12 Good Years: The Ultimate Longevity Handbook. In fact, you may already be practicing some of them! But this is not about the blue zones – it’s about creating an environment that makes it effortless for you to adopt a lifestyle proven to improve long-term health outcomes.

Thank you for being part of my Reset, and I’m glad you’re here to take the next step! Whereas the Reset focuses on what you eat, the Longevity Handbook is an immersive experience that applies several more longevity-promoting lifestyle elements into your environment. It does include a section on food that you’ll find similar to the Reset, but everything else is entirely new!

While the Handbook does provide recipes, cooking tips, and a shopping list, it is not a meal plan. You can certainly create a meal plan using these recipes, but it is not required. 

I wish I could say yes, but sadly there is nothing in the world that can guarantee a person’s ability to live to 100+ years of age. However, the guidelines provided within the Handbook are evidence-based, and developed from decades of researching the world’s longest living people. 

Forever!

Absolutely not. One of the guidelines is to be at least 70-80% plant-slant, but you are welcome to include meat and dairy products if you choose.

You will receive an email detailing how to access the Handbook through Kajabi once you sign up. It’s very simple and easy to use.

There is no such thing as too old or too young to take action toward living a longer and healthier life! This is meant to improve your health no matter what your age is.

Due to the nature of digital content, there are no refunds for The Ultimate Longevity Handbook. Dan Buettner stands by this product 100%.

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From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth

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