October 3, 2019
Several longevity hotspots surfaced through my expeditions — the Barbagia region of Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; the Nicoya Peninsula in Costa Rica; and Loma Linda, California. People in these blue zones regions not just live longer, but they live better. Besides having a large number of centenarians, people in these areas remain active […]
March 9, 2020
4 Key Ingredients to a Long, Happy Life National Geographic Fellow and best-selling author Dan Buettner sat down with Rich Roll on his podcast, one of the world’s most highly acclaimed, to discuss the ingredients to a long, happy, and fulfilling life. While it all begins with what we put in our mouths, their conversation digs deep […]
February 15, 2022
Plant-based eating doesn’t have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.
February 27, 2022
That’s right, up to 90 percent. In their new book The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, they articulate how eating a Blue Zones Diet, having a sense of purpose, shedding stress, and getting a good night’s sleep can be better than taking a pill or getting […]
February 28, 2022
At the beginning of each of my talks, I ask how many people in the audience walked to school as kids. Almost everyone raises their hand. When I ask how many of their kids walk to school, very few hands go up. We are doing our kids a huge disservice. Not only are we increasing […]
March 1, 2022
The Sun Bonus Mexicans collect a small happiness bump from the sun bonus — more annual hours of sunlight than most of their neighbors to the north, and hence more vitamin D. There’s more to this than sunny clichés may suggest. “Emerging research shows that tanning prompts manufacture of endorphins that give you a feeling […]
March 2, 2022
If you can, research suggests that you could be living up to seven good years longer. Research shows that people who know their life purpose and why they wake up in the morning live longer, better lives. Dr. Robert Butler and his collaborators led an NIH-funded study that looked at the correlation between having a […]
March 3, 2022
According to Dr. Robert Waldinger, a psychiatrist and director of the Harvard Study of Adult Development, people with the best health outcomes were people who “leaned into relationships, with family, with friends, with community.” Educating Mothers In our work studying extraordinary populations around the world, we’ve found that family is the foundation for health and […]
March 4, 2022
Have a plan de vida. Successful centenarians have a strong sense of purpose. They feel needed and want to contribute to a greater good. Drink hard water. Nicoyan water has the country’s highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Keep a focus […]
The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.
The Blue Zones Kitchen
