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Rethinking Meal Sizes: The Case for a Larger Breakfast and Smaller Dinner

June 17, 2024

Obesity, a major risk factor for numerous chronic diseases, can be managed more effectively through proper meal structuring. A study by Jakubowicz et al. (2013) shows that individuals who eat a larger breakfast and a smaller dinner achieve 2.5 times greater weight loss compared to those who do the opposite. This finding is pivotal, as […]

100 Recipes to Live to 100 THE BLUE ZONES KITCHEN

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. The Blue Zones’ food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture.

The Blue Zones Kitchen

From #1 New York Times Bestselling Author, National Geographic Fellow & Founder of Blue Zones, Dan Buettner

The Blue Zones: Secrets for Living Longer

Lessons From the Healthiest Places on Earth